How to lose 10 pounds in a month?
I'm 26 years old. My height is150cm and my weight is 110 lbs. I hope you give me some advide about menu to be reduced my weight down to 99 kg in one month. (In the morning I drink a glass of warm lemon juice and take a walk in about 45-60 minutes. I eat 2 bowls of rice / day. I eat fish and egg, and a few meat) (maryjco25@gmail.com).
Answer to How to lose 10 pounds in a month:
Dear you!
Your BMI is 22.2. With your age and gender, this indicator shows you are normal. The best BMI for your age and gender is in the range from 18 to 23. It means that the weight from 89,1 lbs to 113,85 lbs is suitable for a height of 150 cm. We will caculator kcal suitable for "How to lose 10 pounds in a month".
You need at least 1,539 kcal per day to maintain the current weight. This calories is calculated based on your age, sex, weight, height and your activity level. If you want a fitter body, you should reduce calories from food you eat and increase take exercise. However, you should not take less than 1,200 kcal per day.
How to lose 10 pounds in a month is: To reach your weight as you want, you need take 1,200 kcal per day and maintan your current activity level in 1 month. This will help you reduce 2,2 lbs/week. This figure is calculated based on your index. To lose weight faster, you should increase your activity, take more exercise.
Some indispensable principle to lose 10 pounds in a month:
• Reduce calories intake
• Reasonable diet to ensure the minimal nutritional need such as vitamins, minerals for your body.
[caption id="attachment_587" align="alignright" width="150"]
How to lose 10 pounds in a month[/caption]• Restrict sugary foods, sugar fruit, nosh, fast food, fried food…
• Full breakfast. No meal after 19:00.
• Divide a meal to smaller meals to restrict excess lipid.
• Take a lot of water whenever you could especially before meals.
• You should keep the habit of drinking warm lemon water in the morning but you should only take a very litte of lemon juice. Drinking lemon water every morning is not only help you lose weight but also help your skin bright, strength your immunity system.
• You should walk fast to consume a lot of energy.
The Sample diet for you:
Breakfast of how to lose 10 pounds in a month
Unsweetened soy milk 200ml
Green bean rice
Lunch of how to lose 10 pounds in a month
A bowl of rice (60 grams)
Fried beef with celery (50 grams of beef, 30 grams of celery, 20 grams of carrots, 5 g cooking oil)
Squash soup with cloves (50 grams of squash; 30 grams of cloves)
A banana (60 grams)
Dinner of how to lose 10 pounds in a month
A bowl of rice (60 grams of rice)
Bitter melon fried with egg ( 100 grams of bitter melon, 1 duck egg, oil 5 grams)
Pumpkin soup with ribs (20 grams of ribs, 100 gram pumpkin)
1 Orange (100 grams)
How to lose 10 pounds in a month Note
To reach the best result in your losing weight processing, you should:
- Record the amount of food and drink you take in each day to test and monitor yourself.
- Record the time you take excercise in each day and increase the level it day by day.
- Weigh your body at least 1 time/week and record this index. You should know that weighting in the morning after waking up and going to toilet with small clothes on your body.
Good luck!
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