Calorie Calculator to lose weight

The Calorie calculator allows you to calculate how many calories you require daily, in order to lose a certain amount of weight within a certain time period. To lose weight, you must cut your daily calorie intake.
You input your height, your weight, your Activeness so we will calculator your needed Calorie.
See it in:

Calorie Calculator

Calories in Common Foods

 

Fruits

 

 

Apple, medium, 1 apple, 2 3/4 in., 1/3 lb.	80
Apricot, each	20
Avocado, each	380
Banana, 1 medium–8 3/4 in.	101
Cantaloupe, each	160
Cantaloupe, 1 cup, cubed	48
Grape, each	2
Honeydew melon, 1 cup, cubed	56
Lemon, each	30
Nectarine, 1 2 1/2 in. fruit	88
Orange, Florida, 1 medium orange	71

 

Vegetables

 

 

Artichokes, 1 artichoke	67
Asparagus, canned, 1 10 1/2 oz. can	54
Asparagus, fresh, 1 cup, boiled	36
Baked beans, 1 cup, canned, w/o pork	306
Bean curd, 4 oz.	81
Bean sprouts, boiled, 1 cup	35
Bean sprouts, raw, 1 cup	37
Beets, 1 cup, fresh	54
Beets, canned, 1 can, 10 1/2 oz.	109
Blackeye peas, 1 cup	178
Broccoli, cooked, 1 cup	40
Brussel sprouts, 1 cup, fresh	56
Butternut squash, baked–1 cup	139
Cabbage, cooked, 1 cup	31

 

Dairy and Eggs

Butter - regular	
	1 tbsp.				100
	1 stick				813
Whipped
	1 tbsp.				67
	1 stick / 1/2 cup		542
Cheese - 1 oz.
	American			106
	Blue				100
	Bonbel (laughing cow)		70
	Brie				90
	Cheddar			        114
	Cottage (1/2 cup) 4%		110
	Cottage (1/2 cup) 1%		90
Cream Cheese	1 tbsp.			52

 

Breads

 

 

 

230150

108

112

111

501

61

68

67

84

119

119

100

90

126

Bagel, Sara Lee Deli style

Bagel, plain, each

Biscuit, home recipe–2 in.

Blueberry muffin, 1 muffin

Bread cubes, 1 cup

Bread stuffing, dry, crumbly–1 cup

Bread, rye, 1 slice

Bread, white, 1 slice

Bread, whole wheat, 1 slice

Brown and serve roll, 1 roll

Bun, hamburger, each

Bun, hot dog, each

Butter Tastin’ Biscuit, 1869 Brand, each

Buttermilk biscuit, fluffy, Hungry Jack, each

Cornbread muffin, 1 muffin, home recipe

 

 

 

MEATS

3689

58

220

265

288

288

347

265

298

351

247

Bacon, 1 slice, 20/lb.
Beef bologna, 1 slice, 1 oz.	Beef salami, 1 slice, 0.8 oz.	Beef stew, 8 oz.–Dinty Moore	Beef, chuck roast, 4 oz., lean	Beef, flank steak, 4 oz., broiled	Beef, ground, cooked, 4 oz., extra lean	Beef, ground, cooked, 4 oz., regular	Beef, ground, raw, 4 oz., extra lean	Beef, ground, raw, 4 oz., lean	Beef, ground, raw, 4 oz., regular	Beef, porterhouse steak, 4 oz., broiled

 

 

 

    Fats & Oils

      Margerines (1 tbsp.)
	Fleishmans			90
	Imperial			90
	Land o Lakes Country Morn	100
	Land o Lakes Light		50
	Move over butter		90
	Promise			        90
	Shedds Spread,churn style	80
	Shedds Spread, spread stick	80

SOUPS

 

Bean with bacon soup, 1 can–Campbell’s	431
Beef broth, Campbell’s–1 can	40
Chicken noodle soup, 1 can–Campbell’s	140
Chicken with rice soup, 1 can–Campbell’s	150
Chicken with stars soup, 1 can–Campbell’s	150
Chili beef soup, 1 can–Campbell’s	385
Cream of chicken soup, 1 can–Campbell’s	307
Cream of mushroom soup, 1 can–Campbell’s	275
Cream of potato soup, 1 can–Campbell’s	311
French onion soup, 1 can–Campbell’s	150